Caltech Athletics :

Aerobics and Yoga Schedule

Spring Term

Please click HERE for the most recent Aerobics and Yoga Schedule.

All classes are held in the Braun Athletic Center's Multi-Purpose Room.

Sculpt: Instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercise using tubing, balls, dumbbells and the step (placed at varying angels and heights to offer full range of motion).

Step: A challenging choreographed cardiovascular workout on or around the step. Intensity levels vary according to the geight of the platform.

Yoga: Classes are designed to increase strength, flexibility and toning, decrease stress and enhance body awareness.

Low Impact: A cardiovascular workout involving dance movements, such as grapevine, cha-cha, mambo, marches that will elevate the heart-rate while keeping the feet low to the ground.

High Impact: A cardiovascular workout involving high impact movements such as running, jumping jacks and dance movements that involve higher impact to elevate the heart rate.

Cardiokick: A cardiovascular routine that involves non-stop, non-contact, martial arts choreographed workout set to popular music.

Pilates: An innovative system that teaches mind-body awareness, good posture and easy, graceful movement that increases core strength, flexibility, agility and economy of movement.

Boot Camp: A non-stop cardiovascular routine that involves lunges, jump rope, step, push-ups and other movements designed for overall body conditioning.


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Aerobics and Yoga Schedule Spring Term Please click HERE for the most recent Aerobics and Yoga Schedule. All classes are held in the Braun Athletic Center's Multi-Purpose Room. Sculpt: Instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercise using tubing, balls, dumbbells and the step (placed at varying angels and heights to offer full range of motion). Step: A challenging choreographed cardiovascular workout on or around the step. Intensity levels vary according to the geight of the platform. Yoga: Classes are designed to increase strength, flexibility and toning, decrease stress and enhance body awareness. Low Impact: A cardiovascular workout involving dance movements, such as grapevine, cha-cha, mambo, marches that will elevate the heart-rate while keeping the feet low to the ground. High Impact: A cardiovascular workout involving high impact movements such as running, jumping jacks and dance movements that involve higher impact to elevate the heart rate. Cardiokick: A cardiovascular routine that involves non-stop, non-contact, martial arts choreographed workout set to popular music. Pilates: An innovative system that teaches mind-body awareness, good posture and easy, graceful movement that increases core strength, flexibility, agility and economy of movement. Boot Camp: A non-stop cardiovascular routine that involves lunges, jump rope, step, push-ups and other movements designed for overall body conditioning.